In numerology, expression 7 is all about you, your life and your goals.

Setting and living up to your short and long term goals in life is not always an easy task. Learning how to set them to be attainable, but also not too easy is the trick. Some spend 20 years just mastering this skill.

A huge part of ensuring you're successful at this task is mindfulness. We recommend the use of yoga breathing exercises to better acquaint you with yourself.

The rest comes down almost entirely to self-control. Read on to learn more.

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